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Aktywność
trening
bieganie -
Czas
01:33:25
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Dystans
21.18 km
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Tempo
04:24 min/km
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T. ruchu
04:23 min/km
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Kalorie
1528 kcal
płeć: -
wiek: -
dołączył/a: 2014-09-16
aktywności: 382
Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość | Śr. kadencja |
---|---|---|---|---|
1.0 km | 04:56 min/km | 12.14 km/h |
![]() | 84.30 rpm |
2.0 km | 04:22 min/km | 13.70 km/h | ![]() |
87.80 rpm |
3.0 km | 04:32 min/km | 13.19 km/h | ![]() | 88.36 rpm |
4.0 km | 04:21 min/km | 13.77 km/h |
![]() | 88.88 rpm |
5.0 km | 04:16 min/km | 14.05 km/h | ![]() |
88.52 rpm |
6.0 km | 04:25 min/km | 13.58 km/h | ![]() | 88.56 rpm |
7.0 km | 04:20 min/km | 13.81 km/h |
![]() | 88.76 rpm |
8.0 km | 04:21 min/km | 13.78 km/h | ![]() |
89.23 rpm |
9.0 km | 04:14 min/km | 14.15 km/h | ![]() | 89.77 rpm |
10.0 km | 04:22 min/km | 13.71 km/h |
![]() | 89.64 rpm |
11.0 km | 04:27 min/km | 13.46 km/h | ![]() |
89.51 rpm |
12.0 km | 04:18 min/km | 13.93 km/h | ![]() | 89.13 rpm |
13.0 km | 04:11 min/km | 14.30 km/h |
![]() | 91.73 rpm |
14.0 km | 04:22 min/km | 13.73 km/h | ![]() |
90.34 rpm |
15.0 km | 04:20 min/km | 13.81 km/h | ![]() | 89.86 rpm |
16.0 km | 04:18 min/km | 13.91 km/h |
![]() | 89.02 rpm |
17.0 km | 04:26 min/km | 13.50 km/h | ![]() |
88.29 rpm |
18.0 km | 04:38 min/km | 12.92 km/h | ![]() | 86.41 rpm |
19.0 km | 04:22 min/km | 13.72 km/h |
![]() | 88.78 rpm |
20.0 km | 04:21 min/km | 13.75 km/h | ![]() |
89.32 rpm |