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Aktywność
trening
bieganie -
Czas
03:04:41
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Dystans
31.76 km
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Tempo
06:02 min/km
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T. ruchu
05:48 min/km
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Kalorie
2189 kcal
daad
płeć: mężczyzna
wiek: 53 lat
dołączył/a: 2013-03-03
aktywności: 435
| Kilometr trasy | Tempo | Śr. prędkość | Śr. prędkość |
|---|---|---|---|
| 1.0 km | 07:44 min/km | 7.75 km/h | 
|
| 2.0 km | 06:54 min/km | 8.69 km/h |
|
| 3.0 km | 06:27 min/km | 9.28 km/h |
|
| 4.0 km | 06:11 min/km | 9.68 km/h |
|
| 5.0 km | 05:58 min/km | 10.03 km/h |
|
| 6.0 km | 05:52 min/km | 10.21 km/h |
|
| 7.0 km | 05:50 min/km | 10.27 km/h |
|
| 8.0 km | 06:42 min/km | 8.94 km/h |
|
| 9.0 km | 06:21 min/km | 9.44 km/h |
|
| 10.0 km | 06:23 min/km | 9.37 km/h |
|
| 11.0 km | 06:08 min/km | 9.76 km/h |
|
| 12.0 km | 05:30 min/km | 10.88 km/h |
|
| 13.0 km | 06:06 min/km | 9.82 km/h |
|
| 14.0 km | 07:21 min/km | 8.14 km/h |
|
| 15.0 km | 06:52 min/km | 8.71 km/h |
|
| 16.0 km | 06:58 min/km | 8.59 km/h |
|
| 17.0 km | 06:05 min/km | 9.85 km/h |
|
| 18.0 km | 05:44 min/km | 10.43 km/h |
|
| 19.0 km | 05:55 min/km | 10.13 km/h |
|
| 20.0 km | 05:46 min/km | 10.39 km/h |
|
| 21.0 km | 05:31 min/km | 10.84 km/h |
|
| 22.0 km | 05:21 min/km | 11.19 km/h |
|
| 23.0 km | 06:22 min/km | 9.42 km/h |
|
| 24.0 km | 05:58 min/km | 10.03 km/h |
|
| 25.0 km | 05:40 min/km | 10.57 km/h |
|
| 26.0 km | 05:27 min/km | 11.00 km/h |
|
| 27.0 km | 05:43 min/km | 10.48 km/h |
|
| 28.0 km | 05:34 min/km | 10.74 km/h |
|
| 29.0 km | 05:32 min/km | 10.82 km/h |
|
| 30.0 km | 06:01 min/km | 9.96 km/h |
|